Traumatic events can befall anyone, at any time, through no fault of their own.
Even after processing and healing after those events, the after-effects and suffering can still be long-lasting. Many can feel anxious, irritable, depressed, have a difficult time getting close with others, or feel like their thoughts are stuck on a loop.
This is who I work with.
In our one-on-one sessions, a non-judgmental and confidential environment is held for you so we can work together to create coping skills to manage these thoughts and behaviors.
We’ll focus on discovering new opportunities for further healing so you can create a greater sense of self, feel more alive, and release any anger or shame you may have been holding onto. Finally, we’ll create a new plan for your future which I’ll hold you accountable for and support you in following through with.
In our one-on-one sessions, a non-judgmental and confidential environment is held for you so we can work together to create coping skills to manage these thoughts and behaviors.
We’ll focus on discovering new opportunities for further healing so you can create a greater sense of self, feel more alive, and release any anger or shame you may have been holding onto. Finally, we’ll create a new plan for your future which I’ll hold you accountable for and support you in following through with.
How We Work Together
Our 60-minute phone/video sessions are held weekly or bi-weekly — whichever works best for you. In addition, email and phone support are available between sessions for quick check-ins.
You, as the client, steer the ship. I meet you where you are, and we address the areas that you feel need to be addressed. If you’re unsure where to start, we’ll work together to find it.
Coaching is not therapy and cannot provide diagnoses. If a situation arises where I feel a better fit may be a licensed mental health professional, I will share my observations with you and provide you with a trusted resource.
We’ll work to get to the root of the issue so that we can work through what is truly holding you back.
With your permission and when applicable, I’ll share with you some of my personal experiences of how I went from a victim to victor in my own life.
How We
Move Forward
Book your complimentary 30-minute session below. I’ll answer any questions you may have, fully explain the process, and we’ll make sure we’re a good fit.
Click below to get started. I look forward to hearing from you!
